Sensual Kitchari
Reclaim Your Power With Sensual Kitchari: A Tridoshic Dinner for All Seasons and phases
In a world that tells you to rush, shrink, and ignore your body’s whispers, I invite you to do something revolutionary tonight:
✨Slow down.
✨Light a candle.
✨Cook something that not only feeds you, but seduces your senses.
Meet your new sacred dinner ritual:
Coconut Rose Kitchari—a warm, tridoshic Ayurvedic meal that’s grounding, balancing, and deliciously sensual.
Why Kitchari?
Kitchari is more than comfort food. It’s a medicine meal in Ayurveda, used for cleansing, digestion, and balance.
It’s especially beloved because it:
🌿 Balances all three doshas: Pitta (fire), Vata (air/ether), and Kapha (earth/water)
🌱 Easy to digest, yet deeply nourishing
🔥 Warms and grounds you without heaviness
🌸 Customizable with herbs, spices, and intention
Whether you’re anxious, overheated, sluggish, or craving sacred stillness—Kitchari meets you where you are.
Coconut Rose Kitchari (Tridoshic + Sensual Recipe)
Ingredients:
1 cup basmati rice
½ cup split mung dal (yellow moong dal is easiest to digest)
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
½ tsp grated ginger
1 cup coconut milk
2 cups water (adjust as needed for texture)
1 tsp dried rose petals (culinary grade)
1–2 tbsp ghee
Salt to taste
Optional magic: a pinch of saffron or ½ tsp ashwagandha powder
Toppings (optional but divine):
Fresh mint
More rose petals
A drizzle of ghee
Toasted coconut flakes
Instructions:
Rinse the rice and mung dal well. Soaking for 30 minutes helps digestion.
In a pot, melt the ghee and sauté cumin, coriander, fennel, and ginger until aromatic.
Add rice, mung dal, coconut milk, water, and salt. Stir in rose petals and optional saffron/ashwagandha.
Bring to a boil, then lower heat. Cover and simmer for 30–40 minutes, or until soft and creamy.
Stir gently, taste, adjust spices. Serve with toppings and presence. 🍽️
Why This Recipe Works for All Doshas:
Vata (Air + Ether): The warmth, softness, and grounding ghee balance cold, erratic energy.
Pitta (Fire + Water): Cooling coconut milk + rose calm inner heat and inflammation.
Kapha (Earth + Water): Light spices and warm dish awaken slow digestion and energy.
It's sensual, soft, and deeply balancing—like coming home to yourself.
Where to Find the Magical Ingredients
Mung dal: Found in Indian or international markets, online Ayurvedic shops, or health food stores.
Saffron: Buy high-quality threads from trusted online spice shops or Middle Eastern/Indian stores.
Dried edible rose petals: Look for culinary-grade roses online or in organic tea/herbal shops.
Ashwagandha: Available as powder or capsules from Ayurvedic brands like Banyan Botanicals, Organic India, or Pukka.
💡 Pro tip: Always check for organic, sustainably sourced ingredients when possible—your body deserves the best.
Final Invitation
This isn’t just dinner.
It’s a reclamation of your rhythm, your sensuality, your vulva power.
When you sit with your food—slowly, sacredly—you send a message to your nervous system:
“I am safe. I am worthy. I am divine.”
So tonight, eat like a goddess. Stir with your hips. Taste with your soul.
And remember: healing begins with a spoon and a little bit of softness.
✨ With love, spice, and rose petals.
I like Kitchari because it is a fairly easy dish that you can make just like a wild animal, you can choose and use Mung beans and rice and a little Ghee too because it can be just as good, sometimes simple can be nice and start with and when you are ready you can make the dish over. I think it is fun to play in the kitchen with flavors, colors, and take from what I have in the cupboard, listen to music, and then feel pleasure. What is important to you?
Alot of love
Gunhild
