Spring Delight

Follicular Phase (Day 6–14)
🔸 What: The ovaries mature an egg, and estrogen levels rise.
🔸 Mood: Energy increases, optimism, and creativity flourish.
🔸 Frustrations: May feel impatient or overly enthusiastic.
✨ Tips: Plan, socialize, and create new things.

🌿 Balance the Doshas:

• Vata Dosha: This phase is naturally lighter and more expansive, aligning with Vata energy. Keep Vata balanced by grounding yourself with a consistent routine and eating nourishing, warming foods. Avoid skipping meals or overstimulating yourself.

• Pitta Dosha: With rising energy, it’s easy for Pitta to tip into overdrive. Avoid over-planning or overcommitting. Incorporate cooling foods (like cucumbers and coconut) and calming practices, such as journaling or mindful breathing, to stay steady.

• Kapha Dosha: This phase is perfect for energizing Kapha. Use this time to embrace movement, try something new, and focus on light, invigorating meals like fresh salads with warming spices.