
The witch in 11 days
The witch in 11 days
Luteal Phase (Day 17β28)
πΈ What: Progesterone dominates, and the body prepares for menstruation.
πΈ Mood: Focused, but PMS symptoms like mood swings or fatigue may appear toward the end.
πΈ Frustrations: Irritability, low energy, or heightened emotions.
β¨ Tips: Finish projects, set boundaries, and give yourself space.
πΏ Balance the Doshas:
Vata Dosha: Toward the end of this phase, heightened emotions and restlessness can aggravate Vata.